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Embodied Coaching

We all know our world has many systemic issues and challenges. In what often feels like unraveling times, the desire to continue growing and changing can feel daunting. I am here to help be your advocate, the voice that reminds you you're here for a reason, the person holding you accountable to living your most authentic existence. Ancient rhythms live in our bones and our work together will help you rediscover your connection to them to build the life you want.

We all need a little reminding sometimes.

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Rock Maze

What My Coaching Services Can Include:

Have you seen the news lately?

The world is a messy place.

And most days it feels easiest to throw up our hands and despair that the problem is too big. That we can’t do anything about it.

But somewhere inside you know there’s something you can do.

There’s something you have to do. Because the thought of living the rest of your life without stepping up is even worse than the alternative.

But when the obstacles feel insurmountable, where do you start?

Change starts with you.

You’ve got big work to do.
World changing work.

But first you need to stop rocking under the table while hiding from your terrifyingly long to-do list.

That’s where I come in.

I can help you shed the overwhelm, guilt and fatigue that is weighing you down.

I can help you step up, take action and make the difference that only you can make.

Types of support I can offer:

  • Finding Focus

You know you have a difference to make. But, you’re so overwhelmed by day-to-day life that you don’t have a moment to figure it out.

I can help you shed the overwhelm, guilt and fatigue that is weighing you down.

And then, help you create the space to identify the big work that is going to make a difference in your life – and the world.

Getting startted

You have a great idea. But every time you try to start, the options feel so overwhelming that you throw your hands up in surrender.

That’s where I come in.

I can help you craft a plan, and provide the support you need to get started. I’ll help you develop your vision, create the strategy that’s going to make it happen and start taking action.

Maintaining momentum

You got off to a great start, but now you’re on the verge of burn-out, feeling out of balance and unable to sustain your dream.

I can help you reconnect with what you are doing and why.

I’ll provide you with the support you need to create sustainable momentum you and make an even bigger difference.

How coaching works

Every coaching package is tailored to your needs, but in general the process looks something like this:

Step 1.
Get your inner game right

Before you can achieve your vision, you first need to believe that you can achieve it. With my help you will develop the mindset of a successful entrepreneur, gaining the mental and emotional skills necessary to be the leader your project, and life, needs.

Step 2.
Develop your vision & strategy

No matter how great the idea trapped inside your head is, its realization depends on your ability to take action. I’ll help you develop your vision, create the strategy that’s going to make it happen and start taking action.

Step 3.
Take action

At some stage you may be visited by a sinking feeling and thoughts such as ‘what was I thinking’ or ‘there’s too much to do’. I’ll help you overcome the overwhelm, put-off procrastination and take regular action to create sustainable momentum that gives you the full life you crave.

Rinse & Repeat

I would love to tell you that this is a linear process and after a few simple steps you will have achieved all you’ve set out to do. In reality, whenever my clients bump into a road-block, we revisit these three steps and fine-tune mindset, get clear and take action.

The great thing about this? My clients discover how to become more and more resourceful and learn how to coach themselves when they get stuck – bringing more ease to every aspect of their lives.


Sun Service

$36 per hour

Let's ease this transition for you so you get all the care you need. I can assist with baby's care along with any household to-do's. We'll help you revel in the joys of family building and leave the rest to me. Daytime support can be in addition to overnight support as well.

We will customize your postpartum plan to best suit your support needs - it could be one day a week or all seven! Day shifts are 4 to 5 hours.

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